Paul Beechey 14000m row
14,000
Meters
58:09.5
Time
2:04.6
Pace
904
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 117 |
September 08, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:09.5 | 14,000 | 2:04.6 | 181 | 932 | 904 | 22 |
| 11:47.9 | 2,800 | 2:06.4 | 173 | 905 | 178 | 22 |
| 11:40.5 | 5,600 | 2:05.0 | 179 | 925 | 180 | 23 |
| 11:37.2 | 8,400 | 2:04.5 | 181 | 934 | 181 | 23 |
| 11:34.9 | 11,200 | 2:04.0 | 183 | 942 | 182 | 23 |
| 11:29.0 | 14,000 | 2:03.0 | 188 | 956 | 183 | 23 |
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Workout Graph
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