Paul Beechey 18000m row
18,000
Meters
1:14:42.6
Time
2:04.5
Pace
1165
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1670 |
| Drag Factor | 117 |
September 07, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:42.6 | 18,000 | 2:04.5 | 181 | 935 | 1165 | 22 |
| 15:10.3 | 3,600 | 2:06.4 | 173 | 905 | 229 | 22 |
| 14:58.8 | 7,200 | 2:04.8 | 180 | 933 | 233 | 22 |
| 14:54.0 | 10,800 | 2:04.1 | 183 | 938 | 233 | 22 |
| 14:51.7 | 14,400 | 2:03.8 | 184 | 948 | 235 | 23 |
| 14:47.9 | 18,000 | 2:03.3 | 187 | 952 | 235 | 23 |
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Workout Graph
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