Paul Beechey 14000m row
14,000
Meters
56:58.5
Time
2:02.0
Pace
926
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 118 |
September 07, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:58.5 | 14,000 | 2:02.0 | 192 | 975 | 926 | 22 |
| 11:39.8 | 2,800 | 2:04.9 | 179 | 925 | 180 | 22 |
| 11:26.5 | 5,600 | 2:02.5 | 190 | 964 | 184 | 22 |
| 11:19.5 | 8,400 | 2:01.3 | 196 | 990 | 187 | 23 |
| 11:18.0 | 11,200 | 2:01.0 | 197 | 992 | 187 | 22 |
| 11:14.6 | 14,000 | 2:00.4 | 200 | 1003 | 188 | 23 |
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Workout Graph
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