Paul Beechey 17000m row
17,000
Meters
1:10:36.4
Time
2:04.6
Pace
1107
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1631 |
| Drag Factor | 114 |
August 21, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:36.4 | 17,000 | 2:04.6 | 181 | 940 | 1107 | 22 |
| 14:12.2 | 3,400 | 2:05.3 | 178 | 920 | 218 | 23 |
| 14:04.7 | 6,800 | 2:04.2 | 183 | 937 | 220 | 23 |
| 14:02.1 | 10,200 | 2:03.8 | 184 | 944 | 221 | 23 |
| 13:56.5 | 13,600 | 2:03.0 | 188 | 959 | 223 | 23 |
| 14:20.9 | 17,000 | 2:06.6 | 172 | 940 | 225 | 23 |
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Workout Graph
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