Paul Beechey 14000m row
14,000
Meters
57:44.2
Time
2:03.7
Pace
911
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 114 |
August 21, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:44.2 | 14,000 | 2:03.7 | 185 | 946 | 911 | 22 |
| 11:41.9 | 2,800 | 2:05.3 | 178 | 918 | 179 | 22 |
| 11:35.1 | 5,600 | 2:04.1 | 183 | 942 | 182 | 23 |
| 11:31.7 | 8,400 | 2:03.5 | 186 | 952 | 183 | 23 |
| 11:29.5 | 11,200 | 2:03.1 | 188 | 955 | 183 | 23 |
| 11:26.0 | 14,000 | 2:02.5 | 190 | 965 | 184 | 23 |
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Workout Graph
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