Paul Beechey 17000m row
17,000
Meters
1:09:57.2
Time
2:03.4
Pace
1118
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1615 |
| Drag Factor | 113 |
August 20, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:57.2 | 17,000 | 2:03.4 | 186 | 958 | 1118 | 23 |
| 14:10.8 | 3,400 | 2:05.1 | 179 | 922 | 218 | 23 |
| 13:59.3 | 6,800 | 2:03.4 | 186 | 952 | 222 | 23 |
| 13:52.1 | 10,200 | 2:02.3 | 191 | 969 | 224 | 23 |
| 13:46.3 | 13,600 | 2:01.5 | 195 | 984 | 226 | 23 |
| 14:08.8 | 17,000 | 2:04.8 | 180 | 967 | 228 | 23 |
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Workout Graph
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