Paul Beechey 14000m row
14,000
Meters
57:16.0
Time
2:02.7
Pace
918
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1352 |
| Drag Factor | 113 |
August 20, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:16.0 | 14,000 | 2:02.7 | 189 | 961 | 918 | 23 |
| 11:40.5 | 2,800 | 2:05.0 | 179 | 925 | 180 | 23 |
| 11:28.6 | 5,600 | 2:02.9 | 188 | 956 | 183 | 23 |
| 11:25.6 | 8,400 | 2:02.4 | 191 | 966 | 184 | 24 |
| 11:23.0 | 11,200 | 2:01.9 | 193 | 975 | 185 | 24 |
| 11:18.3 | 14,000 | 2:01.1 | 197 | 987 | 186 | 24 |
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Workout Graph
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