Paul Beechey 14000m row
14,000
Meters
57:05.4
Time
2:02.3
Pace
922
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1341 |
| Drag Factor | 113 |
August 19, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:05.4 | 14,000 | 2:02.3 | 191 | 968 | 922 | 23 |
| 11:33.7 | 2,800 | 2:03.8 | 184 | 944 | 182 | 23 |
| 11:26.0 | 5,600 | 2:02.5 | 190 | 965 | 184 | 23 |
| 11:23.3 | 8,400 | 2:02.0 | 193 | 974 | 185 | 23 |
| 11:21.9 | 11,200 | 2:01.7 | 194 | 976 | 185 | 24 |
| 11:20.5 | 14,000 | 2:01.5 | 195 | 983 | 186 | 24 |
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Workout Graph
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