Paul Beechey 29:28 row
7,012
Meters
29:28.9
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 112 |
August 18, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.9 | 7,012 | 2:06.1 | 174 | 911 | 448 | 22 |
| 14:16.0 | 3,400 | 2:05.8 | 175 | 912 | 217 | 23 |
| 28:29.5 | 3,400 | 2:05.5 | 177 | 919 | 218 | 23 |
| 29:24.4 | 212 | 2:09.4 | 161 | 852 | 13 | 21 |
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Workout Graph
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