Paul Beechey 14000m row
14,000
Meters
57:03.8
Time
2:02.2
Pace
922
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1326 |
| Drag Factor | 113 |
August 18, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:03.8 | 14,000 | 2:02.2 | 191 | 969 | 922 | 23 |
| 11:33.9 | 2,800 | 2:03.9 | 184 | 944 | 182 | 23 |
| 11:26.6 | 5,600 | 2:02.6 | 190 | 964 | 184 | 23 |
| 11:24.1 | 8,400 | 2:02.1 | 192 | 968 | 184 | 24 |
| 11:23.5 | 11,200 | 2:02.0 | 192 | 974 | 185 | 23 |
| 11:15.7 | 14,000 | 2:00.6 | 199 | 996 | 187 | 23 |
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Workout Graph
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