Paul Beechey 17000m row
17,000
Meters
1:10:44.4
Time
2:04.8
Pace
1104
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1628 |
| Drag Factor | 112 |
August 17, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:44.4 | 17,000 | 2:04.8 | 180 | 936 | 1104 | 23 |
| 14:17.0 | 3,400 | 2:06.0 | 175 | 911 | 217 | 23 |
| 14:06.9 | 6,800 | 2:04.5 | 181 | 930 | 219 | 23 |
| 14:00.0 | 10,200 | 2:03.5 | 186 | 951 | 222 | 23 |
| 13:56.5 | 13,600 | 2:03.0 | 188 | 959 | 223 | 23 |
| 14:24.0 | 17,000 | 2:07.0 | 171 | 929 | 223 | 23 |
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Workout Graph
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