Paul Beechey 14000m row
14,000
Meters
56:42.7
Time
2:01.5
Pace
929
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 1311 |
| Drag Factor | 113 |
August 17, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:42.7 | 14,000 | 2:01.5 | 195 | 982 | 929 | 23 |
| 11:26.0 | 2,800 | 2:02.5 | 190 | 965 | 184 | 23 |
| 11:24.3 | 5,600 | 2:02.1 | 192 | 973 | 185 | 23 |
| 11:20.2 | 8,400 | 2:01.4 | 195 | 979 | 185 | 23 |
| 11:20.3 | 11,200 | 2:01.4 | 195 | 984 | 186 | 23 |
| 11:11.9 | 14,000 | 1:59.9 | 203 | 1012 | 189 | 23 |
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Workout Graph
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