Paul Beechey 40000m row
40,000
Meters
2:53:03.5
Time
2:09.7
Pace
2563
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 3822 |
| Drag Factor | 112 |
August 15, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53:03.5 | 40,000 | 2:09.7 | 160 | 888 | 2563 | 22 |
| 33:40.6 | 8,000 | 2:06.2 | 174 | 906 | 509 | 23 |
| 33:24.3 | 16,000 | 2:05.2 | 178 | 925 | 515 | 22 |
| 35:05.5 | 24,000 | 2:11.5 | 154 | 880 | 515 | 22 |
| 35:12.6 | 32,000 | 2:12.0 | 152 | 870 | 511 | 22 |
| 35:40.4 | 40,000 | 2:13.7 | 146 | 862 | 513 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.