Paul Beechey 20000m row
20,000
Meters
1:28:43.2
Time
2:13.0
Pace
1282
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1946 |
| Drag Factor | 111 |
August 14, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:43.2 | 20,000 | 2:13.0 | 149 | 866 | 1282 | 21 |
| 16:49.3 | 4,000 | 2:06.1 | 174 | 909 | 255 | 23 |
| 16:50.4 | 8,000 | 2:06.3 | 174 | 904 | 254 | 24 |
| 18:32.7 | 12,000 | 2:19.0 | 130 | 828 | 256 | 21 |
| 18:11.0 | 16,000 | 2:16.3 | 138 | 851 | 258 | 21 |
| 18:19.8 | 20,000 | 2:17.4 | 135 | 847 | 259 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.