Paul Beechey 30000m row
30,000
Meters
2:08:03.8
Time
2:08.0
Pace
1929
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 2870 |
| Drag Factor | 112 |
August 14, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08:03.8 | 30,000 | 2:08.0 | 167 | 903 | 1929 | 22 |
| 25:23.9 | 6,000 | 2:06.9 | 171 | 897 | 380 | 22 |
| 25:05.0 | 12,000 | 2:05.4 | 177 | 920 | 385 | 22 |
| 26:29.5 | 18,000 | 2:12.4 | 151 | 878 | 388 | 22 |
| 25:00.0 | 24,000 | 2:05.0 | 179 | 928 | 387 | 23 |
| 26:05.5 | 30,000 | 2:10.4 | 158 | 894 | 389 | 23 |
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Workout Graph
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