Paul Beechey 17000m row
17,000
Meters
1:13:22.0
Time
2:09.4
Pace
1100
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1672 |
| Drag Factor | 111 |
August 13, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:22.0 | 17,000 | 2:09.4 | 161 | 899 | 1100 | 22 |
| 14:04.5 | 3,400 | 2:04.1 | 183 | 937 | 220 | 23 |
| 14:20.8 | 6,800 | 2:06.5 | 173 | 915 | 219 | 23 |
| 15:23.5 | 10,200 | 2:15.8 | 140 | 849 | 218 | 22 |
| 14:01.7 | 13,600 | 2:03.7 | 185 | 945 | 221 | 24 |
| 15:31.5 | 17,000 | 2:16.9 | 136 | 857 | 222 | 22 |
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Workout Graph
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