Paul Beechey 14000m row
14,000
Meters
56:43.8
Time
2:01.5
Pace
928
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 112 |
August 13, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:43.8 | 14,000 | 2:01.5 | 195 | 981 | 928 | 23 |
| 11:28.9 | 2,800 | 2:03.0 | 188 | 956 | 183 | 23 |
| 11:20.9 | 5,600 | 2:01.5 | 195 | 983 | 186 | 23 |
| 11:20.5 | 8,400 | 2:01.5 | 195 | 978 | 185 | 23 |
| 11:19.0 | 11,200 | 2:01.2 | 196 | 991 | 187 | 23 |
| 11:14.4 | 14,000 | 2:00.4 | 200 | 998 | 187 | 23 |
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Workout Graph
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