Paul Beechey 18000m row
18,000
Meters
1:15:39.9
Time
2:06.1
Pace
1159
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1737 |
| Drag Factor | 117 |
July 25, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:39.9 | 18,000 | 2:06.1 | 175 | 919 | 1159 | 22 |
| 15:22.8 | 3,600 | 2:08.1 | 166 | 881 | 226 | 22 |
| 15:04.1 | 7,200 | 2:05.5 | 177 | 919 | 231 | 23 |
| 14:54.2 | 10,800 | 2:04.1 | 183 | 938 | 233 | 23 |
| 15:31.0 | 14,400 | 2:09.3 | 162 | 904 | 234 | 22 |
| 14:47.9 | 18,000 | 2:03.3 | 187 | 952 | 235 | 24 |
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Workout Graph
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