Paul Beechey 18000m row
18,000
Meters
1:15:30.0
Time
2:05.8
Pace
1165
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1749 |
| Drag Factor | 116 |
July 24, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:30.0 | 18,000 | 2:05.8 | 176 | 925 | 1165 | 23 |
| 15:04.5 | 3,600 | 2:05.6 | 177 | 915 | 230 | 23 |
| 15:00.0 | 7,200 | 2:05.0 | 179 | 928 | 232 | 24 |
| 14:58.1 | 10,800 | 2:04.7 | 180 | 929 | 232 | 24 |
| 14:49.9 | 14,400 | 2:03.5 | 185 | 950 | 235 | 23 |
| 15:37.4 | 18,000 | 2:10.1 | 159 | 906 | 236 | 22 |
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Workout Graph
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