Paul Beechey 14000m row
14,000
Meters
56:57.4
Time
2:02.0
Pace
924
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1347 |
| Drag Factor | 117 |
July 24, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.4 | 14,000 | 2:02.0 | 193 | 973 | 924 | 23 |
| 11:32.1 | 2,800 | 2:03.5 | 185 | 946 | 182 | 23 |
| 11:22.3 | 5,600 | 2:01.8 | 194 | 976 | 185 | 24 |
| 11:22.0 | 8,400 | 2:01.7 | 194 | 981 | 186 | 24 |
| 11:22.1 | 11,200 | 2:01.8 | 194 | 976 | 185 | 24 |
| 11:18.8 | 14,000 | 2:01.2 | 197 | 986 | 186 | 24 |
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Workout Graph
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