Paul Beechey 18000m row
18,000
Meters
1:14:30.7
Time
2:04.1
Pace
1183
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 1735 |
| Drag Factor | 117 |
July 23, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:30.7 | 18,000 | 2:04.1 | 183 | 952 | 1183 | 23 |
| 14:57.2 | 3,600 | 2:04.6 | 181 | 930 | 232 | 23 |
| 14:49.9 | 7,200 | 2:03.5 | 185 | 950 | 235 | 24 |
| 14:39.9 | 10,800 | 2:02.2 | 192 | 969 | 237 | 24 |
| 15:31.2 | 14,400 | 2:09.3 | 162 | 927 | 240 | 22 |
| 14:32.4 | 18,000 | 2:01.1 | 197 | 986 | 239 | 24 |
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Workout Graph
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