Paul Beechey 14000m row
14,000
Meters
56:17.1
Time
2:00.6
Pace
937
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1323 |
| Drag Factor | 118 |
July 23, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:17.1 | 14,000 | 2:00.6 | 199 | 998 | 937 | 23 |
| 11:20.4 | 2,800 | 2:01.5 | 195 | 984 | 186 | 23 |
| 11:17.1 | 5,600 | 2:00.9 | 198 | 988 | 186 | 24 |
| 11:17.4 | 8,400 | 2:00.9 | 198 | 993 | 187 | 24 |
| 11:13.4 | 11,200 | 2:00.2 | 201 | 1005 | 188 | 24 |
| 11:08.7 | 14,000 | 1:59.4 | 206 | 1022 | 190 | 24 |
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Workout Graph
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