Paul Beechey 18000m row
18,000
Meters
1:14:22.1
Time
2:03.9
Pace
1183
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1738 |
| Drag Factor | 117 |
July 22, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:22.1 | 18,000 | 2:03.9 | 184 | 954 | 1183 | 23 |
| 14:56.3 | 3,600 | 2:04.4 | 181 | 931 | 232 | 23 |
| 14:48.2 | 7,200 | 2:03.3 | 186 | 952 | 235 | 24 |
| 14:42.4 | 10,800 | 2:02.5 | 190 | 966 | 237 | 23 |
| 14:36.2 | 14,400 | 2:01.6 | 194 | 981 | 239 | 24 |
| 15:19.1 | 18,000 | 2:07.6 | 168 | 940 | 240 | 23 |
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Workout Graph
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