Paul Beechey 14000m row
14,000
Meters
57:00.1
Time
2:02.1
Pace
924
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1346 |
| Drag Factor | 119 |
July 22, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:00.1 | 14,000 | 2:02.1 | 192 | 972 | 924 | 23 |
| 11:35.0 | 2,800 | 2:04.1 | 183 | 937 | 181 | 23 |
| 11:24.0 | 5,600 | 2:02.1 | 192 | 973 | 185 | 24 |
| 11:21.3 | 8,400 | 2:01.6 | 194 | 982 | 186 | 24 |
| 11:20.4 | 11,200 | 2:01.5 | 195 | 984 | 186 | 24 |
| 11:19.3 | 14,000 | 2:01.3 | 196 | 985 | 186 | 24 |
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Workout Graph
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