Paul Beechey 16000m row
16,000
Meters
1:04:42.0
Time
2:01.3
Pace
1064
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 1531 |
| Drag Factor | 118 |
July 21, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:42.0 | 16,000 | 2:01.3 | 196 | 986 | 1064 | 23 |
| 13:07.1 | 3,200 | 2:02.9 | 188 | 955 | 209 | 23 |
| 12:58.4 | 6,400 | 2:01.6 | 195 | 980 | 212 | 24 |
| 12:53.6 | 9,600 | 2:00.8 | 198 | 995 | 214 | 24 |
| 12:54.6 | 12,800 | 2:01.0 | 197 | 989 | 213 | 24 |
| 12:48.3 | 16,000 | 2:00.0 | 202 | 1012 | 216 | 24 |
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Workout Graph
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