Paul Beechey 14000m row
14,000
Meters
56:52.2
Time
2:01.8
Pace
926
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 1324 |
| Drag Factor | 119 |
July 21, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.2 | 14,000 | 2:01.8 | 193 | 976 | 926 | 23 |
| 11:31.8 | 2,800 | 2:03.5 | 186 | 947 | 182 | 23 |
| 11:23.8 | 5,600 | 2:02.1 | 192 | 973 | 185 | 23 |
| 11:21.4 | 8,400 | 2:01.6 | 194 | 982 | 186 | 23 |
| 11:18.9 | 11,200 | 2:01.2 | 196 | 986 | 186 | 23 |
| 11:16.3 | 14,000 | 2:00.7 | 199 | 995 | 187 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.