Paul Beechey 18000m row
18,000
Meters
1:18:38.8
Time
2:11.0
Pace
1159
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1730 |
| Drag Factor | 118 |
July 20, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:38.8 | 18,000 | 2:11.0 | 155 | 884 | 1159 | 22 |
| 15:03.6 | 3,600 | 2:05.5 | 177 | 920 | 231 | 23 |
| 15:05.3 | 7,200 | 2:05.7 | 176 | 914 | 230 | 23 |
| 18:15.2 | 10,800 | 2:32.1 | 99 | 749 | 228 | 19 |
| 15:31.9 | 14,400 | 2:09.4 | 161 | 900 | 233 | 22 |
| 14:42.9 | 18,000 | 2:02.6 | 190 | 966 | 237 | 24 |
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Workout Graph
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