Paul Beechey 40000m row
40,000
Meters
2:49:25.8
Time
2:07.0
Pace
2574
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 3947 |
| Drag Factor | 107 |
July 03, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49:25.8 | 40,000 | 2:07.0 | 171 | 911 | 2574 | 23 |
| 33:39.4 | 8,000 | 2:06.2 | 174 | 907 | 509 | 23 |
| 33:10.7 | 16,000 | 2:04.4 | 182 | 934 | 517 | 23 |
| 34:14.3 | 24,000 | 2:08.3 | 165 | 907 | 518 | 23 |
| 34:33.3 | 32,000 | 2:09.5 | 161 | 892 | 514 | 23 |
| 33:48.0 | 40,000 | 2:06.7 | 172 | 915 | 516 | 24 |
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Workout Graph
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