Paul Beechey 14000m row
14,000
Meters
57:50.7
Time
2:03.9
Pace
907
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
| Drag Factor | 106 |
July 02, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:50.7 | 14,000 | 2:03.9 | 184 | 940 | 907 | 24 |
| 11:41.5 | 2,800 | 2:05.2 | 178 | 918 | 179 | 24 |
| 11:34.9 | 5,600 | 2:04.0 | 183 | 937 | 181 | 24 |
| 11:34.3 | 8,400 | 2:03.9 | 184 | 943 | 182 | 24 |
| 11:31.8 | 11,200 | 2:03.5 | 186 | 947 | 182 | 24 |
| 11:28.3 | 14,000 | 2:02.9 | 188 | 957 | 183 | 24 |
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Workout Graph
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