Paul Beechey 16000m row
16,000
Meters
1:06:31.9
Time
2:04.7
Pace
1044
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1619 |
| Drag Factor | 106 |
July 01, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:31.9 | 16,000 | 2:04.7 | 180 | 941 | 1044 | 24 |
| 13:20.1 | 3,200 | 2:05.0 | 179 | 922 | 205 | 24 |
| 13:06.1 | 6,400 | 2:02.8 | 189 | 957 | 209 | 25 |
| 13:07.5 | 9,600 | 2:03.0 | 188 | 955 | 209 | 25 |
| 13:56.0 | 12,800 | 2:10.6 | 157 | 904 | 210 | 23 |
| 13:02.1 | 16,000 | 2:02.2 | 192 | 971 | 211 | 25 |
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Workout Graph
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