Paul Beechey 14000m row
14,000
Meters
54:44.2
Time
1:57.2
Pace
966
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 1354 |
| Drag Factor | 107 |
July 01, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:44.2 | 14,000 | 1:57.2 | 217 | 1058 | 966 | 24 |
| 11:10.0 | 2,800 | 1:59.6 | 204 | 1015 | 189 | 24 |
| 10:55.2 | 5,600 | 1:57.0 | 219 | 1060 | 193 | 25 |
| 10:56.8 | 8,400 | 1:57.2 | 217 | 1063 | 194 | 25 |
| 10:54.7 | 11,200 | 1:56.9 | 219 | 1061 | 193 | 25 |
| 10:47.5 | 14,000 | 1:55.6 | 226 | 1095 | 197 | 25 |
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Workout Graph
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