Paul Beechey 17000m row
17,000
Meters
1:11:44.5
Time
2:06.6
Pace
1092
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1701 |
| Drag Factor | 106 |
June 30, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:44.5 | 17,000 | 2:06.6 | 172 | 913 | 1092 | 23 |
| 14:18.9 | 3,400 | 2:06.3 | 174 | 905 | 216 | 24 |
| 14:11.8 | 6,800 | 2:05.2 | 178 | 921 | 218 | 24 |
| 14:10.2 | 10,200 | 2:05.0 | 179 | 923 | 218 | 24 |
| 15:01.9 | 13,600 | 2:12.6 | 150 | 874 | 219 | 23 |
| 14:01.7 | 17,000 | 2:03.7 | 185 | 945 | 221 | 24 |
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Workout Graph
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