Paul Beechey 14000m row
14,000
Meters
56:56.3
Time
2:02.0
Pace
923
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 1397 |
| Drag Factor | 107 |
June 30, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:56.3 | 14,000 | 2:02.0 | 193 | 972 | 923 | 24 |
| 11:31.9 | 2,800 | 2:03.5 | 186 | 946 | 182 | 24 |
| 11:22.6 | 5,600 | 2:01.8 | 193 | 970 | 184 | 25 |
| 11:23.3 | 8,400 | 2:02.0 | 193 | 974 | 185 | 25 |
| 11:20.3 | 11,200 | 2:01.4 | 195 | 984 | 186 | 25 |
| 11:18.2 | 14,000 | 2:01.1 | 197 | 987 | 186 | 25 |
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Workout Graph
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