Paul Beechey 17000m row
17,000
Meters
1:10:42.6
Time
2:04.7
Pace
1094
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1699 |
| Drag Factor | 106 |
June 29, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:42.6 | 17,000 | 2:04.7 | 180 | 928 | 1094 | 24 |
| 14:23.0 | 3,400 | 2:06.9 | 171 | 896 | 215 | 24 |
| 14:09.4 | 6,800 | 2:04.9 | 180 | 923 | 218 | 24 |
| 14:11.7 | 10,200 | 2:05.2 | 178 | 921 | 218 | 24 |
| 14:01.0 | 13,600 | 2:03.6 | 185 | 946 | 221 | 24 |
| 13:57.5 | 17,000 | 2:03.1 | 187 | 954 | 222 | 24 |
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Workout Graph
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