Paul Beechey 14000m row
14,000
Meters
55:46.8
Time
1:59.5
Pace
946
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 107 |
June 29, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:46.8 | 14,000 | 1:59.5 | 205 | 1017 | 946 | 24 |
| 11:28.8 | 2,800 | 2:03.0 | 188 | 956 | 183 | 24 |
| 11:09.6 | 5,600 | 1:59.5 | 205 | 1016 | 189 | 25 |
| 11:07.3 | 8,400 | 1:59.1 | 207 | 1025 | 190 | 25 |
| 11:07.6 | 11,200 | 1:59.2 | 207 | 1019 | 189 | 25 |
| 10:53.4 | 14,000 | 1:56.6 | 220 | 1074 | 195 | 25 |
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Workout Graph
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