Paul Beechey 20000m row
20,000
Meters
1:23:50.8
Time
2:05.7
Pace
1292
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1959 |
| Drag Factor | 108 |
June 12, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:50.8 | 20,000 | 2:05.7 | 176 | 924 | 1292 | 23 |
| 16:57.5 | 4,000 | 2:07.1 | 170 | 891 | 252 | 23 |
| 16:45.0 | 8,000 | 2:05.6 | 177 | 917 | 256 | 24 |
| 16:36.4 | 12,000 | 2:04.5 | 181 | 935 | 259 | 23 |
| 16:24.6 | 16,000 | 2:03.0 | 188 | 954 | 261 | 24 |
| 17:07.3 | 20,000 | 2:08.4 | 165 | 925 | 264 | 23 |
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Workout Graph
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