Paul Beechey 14000m row
14,000
Meters
56:58.3
Time
2:02.0
Pace
925
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 108 |
June 12, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:58.3 | 14,000 | 2:02.0 | 192 | 974 | 925 | 23 |
| 11:36.5 | 2,800 | 2:04.3 | 182 | 935 | 181 | 23 |
| 11:24.0 | 5,600 | 2:02.1 | 192 | 968 | 184 | 24 |
| 11:20.0 | 8,400 | 2:01.4 | 195 | 984 | 186 | 24 |
| 11:23.4 | 11,200 | 2:02.0 | 193 | 979 | 186 | 24 |
| 11:14.4 | 14,000 | 2:00.4 | 200 | 1003 | 188 | 24 |
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Workout Graph
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