Paul Beechey 14000m row
14,000
Meters
57:19.3
Time
2:02.8
Pace
917
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1371 |
| Drag Factor | 109 |
June 11, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:19.3 | 14,000 | 2:02.8 | 189 | 959 | 917 | 24 |
| 11:39.2 | 2,800 | 2:04.8 | 180 | 926 | 180 | 24 |
| 11:30.6 | 5,600 | 2:03.3 | 187 | 948 | 182 | 24 |
| 11:29.1 | 8,400 | 2:03.0 | 188 | 961 | 184 | 24 |
| 11:23.9 | 11,200 | 2:02.1 | 192 | 968 | 184 | 24 |
| 11:16.6 | 14,000 | 2:00.8 | 198 | 994 | 187 | 24 |
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Workout Graph
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