Paul Beechey 16000m row
16,000
Meters
1:06:20.5
Time
2:04.3
Pace
1038
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1576 |
| Drag Factor | 108 |
June 10, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:20.5 | 16,000 | 2:04.3 | 182 | 938 | 1038 | 23 |
| 13:30.3 | 3,200 | 2:06.6 | 172 | 901 | 203 | 23 |
| 13:17.5 | 6,400 | 2:04.6 | 181 | 929 | 206 | 23 |
| 13:11.7 | 9,600 | 2:03.7 | 185 | 945 | 208 | 24 |
| 13:22.2 | 12,800 | 2:05.3 | 178 | 937 | 209 | 24 |
| 12:58.7 | 16,000 | 2:01.6 | 194 | 980 | 212 | 25 |
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Workout Graph
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