Paul Beechey 14000m row
14,000
Meters
57:19.2
Time
2:02.8
Pace
917
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1339 |
| Drag Factor | 109 |
June 10, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:19.2 | 14,000 | 2:02.8 | 189 | 959 | 917 | 23 |
| 11:40.1 | 2,800 | 2:05.0 | 179 | 925 | 180 | 23 |
| 11:31.7 | 5,600 | 2:03.5 | 186 | 947 | 182 | 23 |
| 11:25.8 | 8,400 | 2:02.4 | 191 | 965 | 184 | 24 |
| 11:23.1 | 11,200 | 2:01.9 | 193 | 974 | 185 | 23 |
| 11:18.5 | 14,000 | 2:01.1 | 197 | 986 | 186 | 24 |
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Workout Graph
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