Paul Beechey 16000m row
16,000
Meters
1:06:53.9
Time
2:05.4
Pace
1037
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1556 |
| Drag Factor | 108 |
June 09, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:53.9 | 16,000 | 2:05.4 | 177 | 930 | 1037 | 23 |
| 13:32.8 | 3,200 | 2:07.0 | 171 | 894 | 202 | 23 |
| 13:16.7 | 6,400 | 2:04.4 | 181 | 935 | 207 | 23 |
| 13:13.2 | 9,600 | 2:03.9 | 184 | 944 | 208 | 23 |
| 13:08.4 | 12,800 | 2:03.1 | 187 | 954 | 209 | 24 |
| 13:42.9 | 16,000 | 2:08.5 | 165 | 923 | 211 | 23 |
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Workout Graph
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