Paul Beechey 14000m row
14,000
Meters
56:49.8
Time
2:01.7
Pace
926
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 1327 |
| Drag Factor | 109 |
June 09, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:49.8 | 14,000 | 2:01.7 | 194 | 977 | 926 | 23 |
| 11:34.2 | 2,800 | 2:03.9 | 184 | 938 | 181 | 23 |
| 11:27.6 | 5,600 | 2:02.7 | 189 | 963 | 184 | 23 |
| 11:21.6 | 8,400 | 2:01.7 | 194 | 977 | 185 | 23 |
| 11:18.5 | 11,200 | 2:01.1 | 197 | 992 | 187 | 23 |
| 11:07.8 | 14,000 | 1:59.2 | 206 | 1018 | 189 | 24 |
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Workout Graph
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