Paul Beechey 30000m row
30,000
Meters
2:06:26.6
Time
2:06.4
Pace
1901
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 2980 |
| Drag Factor | 111 |
April 26, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06:26.6 | 30,000 | 2:06.4 | 173 | 895 | 1901 | 23 |
| 25:37.0 | 6,000 | 2:08.0 | 167 | 873 | 372 | 23 |
| 25:05.1 | 12,000 | 2:05.4 | 177 | 910 | 380 | 24 |
| 24:58.7 | 18,000 | 2:04.8 | 180 | 918 | 382 | 24 |
| 24:50.9 | 24,000 | 2:04.2 | 183 | 928 | 384 | 24 |
| 25:55.0 | 30,000 | 2:09.5 | 161 | 853 | 383 | 23 |
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Workout Graph
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