Paul Beechey 20000m row
20,000
Meters
1:25:46.0
Time
2:08.6
Pace
1252
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1991 |
| Drag Factor | 110 |
April 25, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:46.0 | 20,000 | 2:08.6 | 164 | 865 | 1252 | 23 |
| 17:03.8 | 4,000 | 2:07.9 | 167 | 874 | 248 | 23 |
| 17:10.7 | 8,000 | 2:08.8 | 164 | 863 | 247 | 23 |
| 16:47.5 | 12,000 | 2:05.9 | 175 | 903 | 252 | 23 |
| 16:47.6 | 16,000 | 2:05.9 | 175 | 902 | 252 | 24 |
| 17:56.3 | 20,000 | 2:14.5 | 144 | 794 | 253 | 23 |
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Workout Graph
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