Paul Beechey 20000m row
20,000
Meters
1:24:57.7
Time
2:07.4
Pace
1268
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 2005 |
| Drag Factor | 111 |
April 24, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:57.7 | 20,000 | 2:07.4 | 169 | 881 | 1268 | 23 |
| 16:50.1 | 4,000 | 2:06.2 | 174 | 898 | 252 | 24 |
| 16:43.1 | 8,000 | 2:05.3 | 178 | 911 | 253 | 24 |
| 16:37.6 | 12,000 | 2:04.7 | 180 | 921 | 255 | 24 |
| 18:09.2 | 16,000 | 2:16.1 | 139 | 777 | 253 | 22 |
| 16:37.7 | 20,000 | 2:04.7 | 180 | 921 | 255 | 24 |
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Workout Graph
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