Paul Beechey 20000m row
20,000
Meters
1:22:21.4
Time
2:03.5
Pace
1287
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1980 |
| Drag Factor | 114 |
April 24, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:21.4 | 20,000 | 2:03.5 | 186 | 938 | 1287 | 24 |
| 16:41.7 | 4,000 | 2:05.2 | 178 | 913 | 254 | 24 |
| 16:32.9 | 8,000 | 2:04.1 | 183 | 930 | 256 | 24 |
| 16:26.8 | 12,000 | 2:03.3 | 186 | 941 | 258 | 24 |
| 16:23.0 | 16,000 | 2:02.8 | 189 | 949 | 259 | 24 |
| 16:17.0 | 20,000 | 2:02.1 | 192 | 961 | 260 | 25 |
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Workout Graph
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