Paul Beechey 14000m row
14,000
Meters
58:19.3
Time
2:04.9
Pace
898
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 113 |
April 23, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:19.3 | 14,000 | 2:04.9 | 179 | 917 | 898 | 23 |
| 11:43.4 | 2,800 | 2:05.6 | 177 | 907 | 177 | 23 |
| 12:07.2 | 5,600 | 2:09.8 | 160 | 850 | 179 | 23 |
| 11:32.5 | 8,400 | 2:03.6 | 185 | 936 | 180 | 24 |
| 11:31.7 | 11,200 | 2:03.5 | 186 | 939 | 180 | 24 |
| 11:24.5 | 14,000 | 2:02.2 | 192 | 959 | 182 | 24 |
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Workout Graph
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