Paul Beechey 20000m row
20,000
Meters
1:23:51.8
Time
2:05.7
Pace
1284
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 2004 |
| Drag Factor | 114 |
April 22, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:51.8 | 20,000 | 2:05.7 | 176 | 905 | 1284 | 23 |
| 16:45.8 | 4,000 | 2:05.7 | 176 | 906 | 253 | 24 |
| 16:33.1 | 8,000 | 2:04.1 | 183 | 929 | 256 | 24 |
| 16:27.9 | 12,000 | 2:03.4 | 186 | 939 | 257 | 24 |
| 16:22.0 | 16,000 | 2:02.7 | 189 | 951 | 259 | 25 |
| 17:42.9 | 20,000 | 2:12.8 | 149 | 813 | 259 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.