Paul Beechey 14000m row
14,000
Meters
58:01.3
Time
2:04.3
Pace
894
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1385 |
| Drag Factor | 114 |
April 22, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:01.3 | 14,000 | 2:04.3 | 182 | 926 | 894 | 24 |
| 11:44.3 | 2,800 | 2:05.7 | 176 | 905 | 177 | 24 |
| 11:37.6 | 5,600 | 2:04.5 | 181 | 923 | 178 | 24 |
| 11:36.4 | 8,400 | 2:04.3 | 182 | 926 | 179 | 24 |
| 11:33.1 | 11,200 | 2:03.7 | 185 | 935 | 180 | 24 |
| 11:30.0 | 14,000 | 2:03.2 | 187 | 943 | 180 | 24 |
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Workout Graph
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