Paul Beechey 20000m row
20,000
Meters
1:23:41.1
Time
2:05.5
Pace
1279
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 2029 |
| Drag Factor | 113 |
April 21, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:41.1 | 20,000 | 2:05.5 | 177 | 908 | 1279 | 24 |
| 16:48.8 | 4,000 | 2:06.1 | 175 | 900 | 252 | 24 |
| 16:34.7 | 8,000 | 2:04.3 | 182 | 926 | 256 | 24 |
| 16:31.3 | 12,000 | 2:03.9 | 184 | 933 | 256 | 25 |
| 16:24.3 | 16,000 | 2:03.0 | 188 | 946 | 258 | 25 |
| 17:22.0 | 20,000 | 2:10.2 | 158 | 845 | 257 | 24 |
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Workout Graph
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